Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this …
The tenth annual conference of the Sussex Mindfulness Centre, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.
Chris Germer joins us for a Mindful Self-Compassion networking event in Brighton. All teachers trained to run the eight-week Mindful Self-Compassion course are invited to attend. Chris Germer will be …
Join the International Conference on Mindfulness (ICM:2024) in Bangor, UK, Aug 2-6, to explore mindfulness in a changing world.
Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
