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Five-day silent mindfulness retreat in person
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Buddhist Foundations of Mindfulness
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindful Self-Compassion teacher training information session
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.