Free mindfulness taster
25 March 2025
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free mindfulness taster
25 March 2025
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Trauma-informed mindful movement workshop
25 March 2025
In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to …
Lizzy West: My journey with mindfulness
5 March 2025
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
Hannah Rudd: My journey with mindfulness
3 March 2025
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
Wellbeing course for migrants
25 February 2025
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.