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Our widest range of mindfulness and compassion courses yet
Whether you’re starting out, looking to deepen your practice, explore self-compassion or bring greater awareness to your relationships, there’s something for you.
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Mindfulness eight-week course for SPFT staff: Monday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood, and helping to improve wellbeing and resilience. Who is it for? This course has been adapted for…
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Mindfulness eight-week course: Monday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood, and helping to improve wellbeing and resilience. Who is it for? This course has been adapted for…
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Tackling doctor burnout with evidence-based practice
Healthcare professionals dedicate their lives to saving others, but their own wellbeing is often neglected. Evidence suggests caring for the doctors could mean everyone benefits.
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Mindfulness and dementia: Learning to live with what is
Dementia can bring loss, uncertainty and fear. But as our first mindfulness course for people living with dementia showed, it doesn’t diminish the capacity for connection, calm, and joy.
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Train to teach mindfulness or compassion in 2027
Check out our widest range of teacher training opportunities ever. Whether you are starting out or are an experienced teacher looking to expand your skills, we have a pathway for you.