Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith traditions. Here he explains the thinking behind the day. I’m very excited to …
Bridgette O’Neill is preparing to lead the new eight-week course Deeper Mindfulness: Frame by Frame with colleague Taravajra. Here she writes about what she appreciates about this new course that …
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.
The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression …
Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of …
