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Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in
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“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous
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Take refuge from the storm: try mindfulness
Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise. Mindfulness training can help us to learn to