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Making mindfulness accessible to the public and communities
New departure for the Sussex Mindfulness Centre as we offer mindfulness and compassion courses to the public and underrepresented communities, for the first time…
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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Protected: Foundations of mindfulness five-day retreat
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Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in
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“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous