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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move
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Mindfulness drop-in: First Monday of the month
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Our first one-day mindfulness retreat for people with learning disabilities
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the
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New mindful compassion drop-in starts in January
We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness
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Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the