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Make a New Year’s resolution to care for yourself
Those of us in the caring professions can find it hard to take care of ourselves and our own wellbeing. Whether we’re working directly with people suffering from mental health
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Compassionate Leadership Training course – Tuesdays
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.