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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home » mindfulness »
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Opening to the unconditional love and wisdom of our innate awakened nature
This day-long retreat, led by John Makransky, PhD, introduces Sustainable Compassion Training — a practice drawn from Tibetan Buddhism and modern psychology to help participants connect with innate qualities of awareness, warmth, and unconditional compassion.
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Evening taster: Mindfulness and compassion
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Lunchtime taster: Mindfulness and compassion
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Lunchtime taster: Mindfulness and compassion
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Evening taster: Mindfulness and compassion
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Teaching Presence in Relationship; taster and teacher training information session
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.