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At the end of 2025, Robert Marx and Clara Strauss reflect on the value of real, authentic connections in a world where we’re often judged by what we do and bring.
Taravajra shares the inside story of his experience and anguish co-writing ‘Mindfulness: The basics’ which gives a comprehensive introduction to mindfulness.
A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day
Robert Marx, the son of a refugee, describes his experience of running a mindfulness course for refugees and asylum seekers
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.