Evening taster: Mindfulness and compassion
26 November at 18:00 to 19:00
Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness and compassion. Benefits include improved wellbeing and ability to manage stress.
Is your mind over active? Do you find you can’t turn off? Are you running on empty, unable to appreciate things that previously made you happy? Are relationships more fraught than they were?
Perhaps it’s time to try mindfulness and compassion.
In this informative one-hour online session, you will:
- Learn what mindfulness is
- Meet one of our teachers
- Try short-guided mindfulness and compassion meditations
- Find out the potential benefits of doing a course
- Find out about our introductory courses
- Ask questions about mindfulness and what your next step might be
This session is for you if:
- You are new to mindfulness and compassion meditation and want to try it out.
- Are returning to mindfulness or compassion and want a refresh / reminder about what is involved.
- Are wondering how mindfulness might help your team and colleagues at work.
- Are familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.
Where?
Online on Zoom
For all mindfulness courses, the connection between the people in the group is central to the discovery and learning process. If possible, ensure the camera on your device is turned on during the session, and try your best to join from a quiet, private space. Thank you.
If you attend an evening or lunchtime mindfulness and compassion taster session, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses, subject to availability. Attendees will be send a 25% discount code after the session. Please note, the discount is eligible for our ‘general admission’ ticket type only.
