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Tag: workshops

  • Mindful Self-Compassion teacher training pathway available in UK for first time

    Mindful Self-Compassion teacher training pathway available in UK for first time

    For mindfulness teachers and practitioners who want to teach the eight-week Mindful Self-Compassion course, there is now a clear teacher training pathway available in the UK.

    Photo of Chris Germer and Kristin Neff in a forest

    The Mindful Self-Compassion Teacher Training pathway represents a partnership between three UK organisations: the Mindfulness Network, Mindful Self-Compassion UK and the Sussex Mindfulness Centre. We are the UK partners of the US-based Center for Mindful Self Compassion, the global leader in self-compassion training and practice, founded by Dr Kristin Neff and Dr Chris Germer.

    Chris Germer will be with us in the UK to help launch the Teacher Training pathway, alongside other compassion initiatives.

    I’m particularly pleased to know that the three UK organisations who are committed to delivering the Mindful Self-Compassion programme are joining together to deliver an integrated Mindful Self-Compassion teacher training pathway. This will enable people to first learn Mindful Self-Compassion for themselves, and then to go all the way to becoming a trained teacher.

    In September, I am honoured to launch this 18-month collaborative effort that includes an intensive seven-day training, a silent retreat, and the Teacher Training Practicum. This gathering is also a splendid opportunity to renew old friendships and make new ones in our ever-expanding compassion community.

    Dr Chris Germer, co-founder of the 8-week Mindful Self-Compassion programme

    Trainee teachers following the full training pathway with us, can get completion certificates with the logos of all partner organisations, including the Center for Mindful Self Compassion.

    The collaboration of UK partners is significant as, for the first time, it offers trainees the full training pathway to becoming a certified teacher, which includes the opportunity of in-person training in the UK. This training is supported by UK-based organisations who offer the full range of expertise and support to enable trainees to complete all aspects of the required training. After completing the initial training, students are encouraged to teach with each other, so being in a cohort with others is particularly helpful.

    The next teacher training programme starts with an intensive seven-day teacher training retreat in March 2025.

    Mindful Self-Compassion

    Mindful Self-Compassion is an internationally renowned programme developed by Dr Kristin Neff and Dr Chris Germer in the USA. As Mindful Self-Compassion has spread around the globe, many countries have developed what are now well-established Mindful Self-Compassion centres of excellence, offering a variety of training opportunities.

    In the UK, the Sussex Mindfulness Centre, the Mindfulness Network and Mindful Self-Compassion UK, have been offering regular Mindful Self-Compassion events for ten years. As leading mindfulness organisations and individuals, we have come together to provide a clear teacher training pathway from introductory workshops to teacher training programmes.

    We are international partners of the Center for Mindful Self-Compassion, and together we offer the only UK-based teacher training for Mindful Self-Compassion.

    Collaborating partners

    The collaborating partners working together on the teacher training pathway for Mindful Self-Compassion in the UK are:

    • Mindful Self-Compassion UK (MSC-UK). A supportive community of Mindful Self-Compassion teachers based in the UK whose website hosts a directory of courses, workshops and retreats. Also, MSC-UK offers regular networking events for teachers and practice opportunities for the general public.
    • The Mindfulness Network. The Mindfulness Network is a registered charity serving the mindfulness community and general public through supervision, retreats and training courses, including Mindful Self-Compassion offerings.
    • The Sussex Mindfulness Centre. Part of the Sussex Partnership NHS Foundation Trust, the Sussex Mindfulness Centre aims to improve the wellbeing and mental health of all people who can benefit from mindfulness. They do this by running mindfulness and compassion programmes, training teachers and conducting research.

    Find out what steps are involved in the Mindful Self-Compassion teacher training pathway here.

  • Belonging – An intercultural mindfulness gathering, 27 July 2024

    Belonging – An intercultural mindfulness gathering, 27 July 2024

    The key themes of the 6th Annual Empowerment Symposium are intercultural dialogue; mindfulness; peacebuilding; belonging; equality, diversity and inclusion. Hosted by William Fley and Imani Sorhaindo, special guest speakers include Rhonda Magee and Cathy-Mae Karelse.

    Celebrate the 6th Annual Empowerment Symposium at Birkbeck College on Saturday, 27 July 2024 from 10:00 am to 5:00 pm. The event will include community and wellbeing stalls and there will be music and performances by Andrea Roye, Thaliba and Tuneless Choir.

    Mindfulness in its various forms is now a common method for self-regulation, self-care, healing, empowerment and well-being. With research-backed evidence, over the last four decades, the movement has exploded in the US and here in the UK, and its utilisation is now found everywhere from boardrooms and bedrooms, from schools to work with elders, schools, prisons, and hospitals.
    Yet popular Mindfulness is infused with some level of bias and often ignores the fact that Mindfulness has been practised across the globe in ancient systems by People of Colour for thousands of years. Creating bridges of understanding, alliance and collaboration is critical if we are to evolve societally.

    Western society can often replicate existing social norms and dominant narratives or power and powerlessness which are constructs, how can we move past these? How can we make for a more inclusive trajectory and build a society which values the richness and vastness of our human and spiritual interdependence, sense of belonging and community, to help build intercultural spaces and societies?

    Find out more and book here.

  • The Future of Mindfulness; our tenth annual conference 10 May 2024

    The Future of Mindfulness; our tenth annual conference 10 May 2024

    How will mindfulness influence the future? Alongside the big issues of the day, what role will mindfulness play? Technology, the climate emergency and the cost of living crisis are rapidly shaping the world we live in.

    Added to this, the increasing polarisation of discourse is undermining social cohesion and our ability to engage with the pressing issues that affect us all. Is mindfulness just a niche, wellbeing intervention? Or does it have the potential to transform our world?

    Keynote speakers

    We will be exploring this theme in a day-long conference on 10 May 2024, with leaders from the field including Vidyamala Burch OBE, a mindfulness and compassion teacher, speaker, coach and best-selling and award-winning author (her books include: Mindfulness for Health and Mindfulness for Women). Jamie Bristow, an expert on the application of inner development and contemplative practices in public life, and Debbie Abrahams MP, co-chair of All-Party Parliamentary Group Compassionate Politics. Find out more and book here.

    We also have an excellent range of workshops lined up and the conference includes an all-day retreat the following day.

    Conference workshops

    The workshops will explore topics such as:

    • the pitfalls and opportunities of cultivating mindfulness in a digital world
    • the future of secular mindfulness
    • how mindfulness can support recovery after long COVID
    • mindfulness for refugees in a hostile environment.

    Find out more about the conference workshops here.

    All-day retreat

    Your 2024 conference booking ticket also includes free entry to our all-day retreat at the same venue on the following day, 11 May. The retreat is open to anybody attending the conference, who has done an eight-week mindfulness course. We do hope you can join us for both days.

    Ticket prices: Early birds and concessions

    This year we have had to make the difficult decision to charge people who previously would not have had to pay for the conference. We have made this decision so that we can cover our costs. Speakers are giving their time free, but we do need to pay for venue hire, travel, accommodation, staff time etc. We have a limited number of reduced price Early Bird tickets for those who book first. And we have introduced a reduced concession fee for anybody struggling to pay the new prices.

    Find out more about the prices and how to book here.