Woman with hand on chin lost in concentration

We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research.

Find out more

Learn mindfulness

Learning - line drawing of woman with headphones on

We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness

Train to teach mindfulness

Train to teach - two characters line drawing

Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness

Mindfulness at work

At work line drawing - woman sitting at laptop

As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work

Events

Events - three women at an event line drawing

We offer a range of events, courses and retreats to help people learn, practice and go deeper with mindfulness and mindful self-compassion. Find out more about the events we offer

Featured events

Featured

  1. Events
  2. Featured
Today
Masterclass

Mindfulness-Based Cognitive Therapy: The Evolving Story

to
Retreat

One-day mindfulness retreat

to
Beginners

Moment to pause – Free online lunchtime mindfulness session

to
Course

Mindfulness for Life: Monday evenings

to
Compassion

Weekend retreat: Opening the Heart

to
Mindful Self-Compassion

Mindful Self-Compassion teacher training intensive

to

View all events

News

Click here for more news.