Learn mindfulness
We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness
Train to teach mindfulness
Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness
Mindfulness at work
As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work
Events
We offer a range of events, courses and retreats to help people learn, practice and go deeper with mindfulness and mindful self-compassion. Find out more about the events we offer
Featured events
Featured
News
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Time to prioritise mental health in the workplace
Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental Health Day on 10 October 2024, Kate Webb explains how mindfulness can help. …
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Self-compassion “an antidote to burnout”
We were honoured to have Chris Germer with us on Saturday, 21 September, for a workshop on self-compassion for burnout. On this page you can find some take home messages …
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Mindfulness for refugees is finalist in Innovations in Mindfulness Awards
Our work implementing the Mindfulness Across Borders curriculum with women refugees and asylum seekers in Brighton has been recognised by the Innovations in Mindfulness Awards. Collaborating with the original pioneers …
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Mindful Self-Compassion for Burnout
Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris is running a workshop of the same name in Brighton on 21 September, …
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Watch Matthieu Ricard’s talk on altruism
Last month, we had the honour of hosting Matthieu Ricard, writer, humanitarian and Buddhist monk. He spoke on altruism, describing how it can be the best response to the suffering …
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Five mindful journaling prompts to tackle anxiety
Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
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