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Mindfulness for refugees is finalist in Innovations in Mindfulness Awards
Our work implementing the Mindfulness Across Borders curriculum with women refugees and asylum seekers in Brighton has been recognised by the Innovations in Mindfulness Awards. Collaborating with the original pioneers
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Mindful Self-Compassion for Burnout
Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris is running a workshop of the same name in Brighton on 21 September,
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Watch Matthieu Ricard’s talk on altruism
Last month, we had the honour of hosting Matthieu Ricard, writer, humanitarian and Buddhist monk. He spoke on altruism, describing how it can be the best response to the suffering
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Five mindful journaling prompts to tackle anxiety
Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
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Can mindfulness save employees from digital burnout?
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
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Jamie Bristow: From disconnection to action
Jamie Bristow, talked about the climate crisis, mindfulness and personal agency and action. Anna-Maria Frastali shares some insights from the talk.
