Our work implementing the Mindfulness Across Borders curriculum with women refugees and asylum seekers in Brighton has been recognised by the Innovations in Mindfulness Awards. Collaborating with the original pioneers …
Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris is running a workshop of the same name in Brighton on 21 September, …
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
Jamie Bristow, talked about the climate crisis, mindfulness and personal agency and action. Anna-Maria Frastali shares some insights from the talk.
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer …
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024 …
