Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
Robert Marx, co-lead for the Sussex Mindfulness Centre gives a talk on “Leading with Compassion: Transforming Workplace Culture” for BAMBA’s next Mindful Workplace Community event. Mindfulness and compassion-based interventions can …
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith traditions. Here he explains the thinking behind the day. I’m very excited to …
Bridgette O’Neill is preparing to lead the new eight-week course Deeper Mindfulness: Frame by Frame with colleague Taravajra. Here she writes about what she appreciates about this new course that …
In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.
