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Zoe Shobbrook-Fisher, Mindful Self-Compassion teacher and trainer, writes about how balancing tender and fierce self-compassion leads to genuine, sustainable wellbeing.
Jan Feeley, CBT and MBCT Therapist, describes how mindfulness helped him through his own suicidal thoughts and unexpectedly transformed his life.
Tamsin Bishton, volunteer editor, writes about our twelfth annual conference. It provides a flavour of the conference for those who couldn’t make it, and a happy reminder for those that did.
An interview with mindfulness teacher, supervisor and retreat teacher, Rosalie Dores, explores mindfulness in relationships and what motivated her to teach the eight-week Interpersonal Mindfulness course.
Richard Gilpin, mindfulness teacher and therapist, explores the critical role of embodiment in mindfulness, and its power to release ourselves from the tricks and traps of the mind.