Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
12 events found.
Events
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Wellbeing course for women migrants
OnlineLearn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
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Deeper Mindfulness: Frame by Frame
Featured‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
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Trauma-informed and effective mindfulness teaching
FeaturedOnlineThis workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make […]
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Free mindfulness taster
FeaturedOnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Live mindfulness session: First Tuesday of the month
OnlineThese free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
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Mindful Self-Compassion course: eight weeks on Saturday mornings
FeaturedOnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindfulness teacher training information session
FeaturedOnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Live mindfulness session: Wednesdays
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Live mindfulness session: Third Thursday of the month
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free -
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.