Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in …
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised …
A one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
This workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.
In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to …
Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of …
In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to …
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will …
A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to the day We are sometimes advised in retreat situations to …
