Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
12 events found.
Events
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Online
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Altruism: the best response to the suffering of our times
FeaturedOnlineJoin us for a talk by the man dubbed the happiest person in the world. Writer, humanitarian and Buddhist monk, Matthieu Ricard discusses how altruism can be the best response to the suffering of our times. Matthieu Ricard has closely collaborated with neuroscience research on the short- and long-term effects of mind training on the […]
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Moment to pause – Free online lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
-
Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Moment to pause – Free online lunchtime mindfulness session
FeaturedOnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
-
Mindfulness teacher training information session
FeaturedOnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
-
Mindfulness course: Eight weeks on Tuesday mornings
This mindfulness course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn […]
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Moment to pause – Free online lunchtime mindfulness session
FeaturedOnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.