This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview​ The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview​ Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […]
The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview​ Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […]
Are you interested in teaching Mindful Self-Compassion? This session will provide all you need to know about training with us.
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
The simple mention of mindful movement often generates a feeling tone: liking or disliking, rarely neither.For many teachers, it is their least preferred core practice to guide. Questions often arise about its purpose and place within the eight-week course. What is covered? Chris Barker will guide you through a variety of approaches to mindful movement. […]
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice, interweaving presentations with practice and dialogue. Participants will be supported […]
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness Centre’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be […]