Mindful Self-Compassion eight-weeks: Monday afternoons
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
12 events found.
Events
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East Brighton Community Mental Health Centre Pankhurst Avenue, Brighton
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Mindful Self-Compassion eight-weeks: Monday afternoons
East Brighton Community Mental Health Centre Pankhurst Avenue, BrightonMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness course: Wednesday evenings
OnlineThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Mindfulness course: Wednesday evenings
Online +1 moreThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Mindfulness course: Thursday late afternoons
OnlineThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Mindfulness course: Wednesday evenings
This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Mindfulness Based Stress Reduction course: Monday afternoons
The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […]
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Mindfulness Based Stress Reduction course: Monday afternoons
OnlineThe Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […]
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Mindful Self-Compassion teacher training information session
FeaturedOnlineAre you interested in teaching Mindful Self-Compassion? This session will provide all you need to know about training with us.
Free -
Compassionate Leadership Training course – Tuesdays
FeaturedOnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.