Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
12 events found.
Events
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Online
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Mindfulness Based Cognitive Therapy course: Wednesday evenings
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Mindfulness Based Cognitive Therapy course: Friday mornings
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Moment to pause – Free online lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindfulness drop-in: First Monday of the month
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free -
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Moment to pause – Free online lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
-
Moment to pause – Free online lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
-
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Mindfulness Based Cognitive Therapy course: Tuesday evenings
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]