Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
This mindfulness course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Chris Germer joins us for a Mindful Self-Compassion networking event in Brighton. All teachers trained to run the eight-week Mindful Self-Compassion course are invited to attend. Chris Germer will be with us to support the development of Mindful Self-Compassion (MSC) teachers. This is in addition to the compassion and burnout event which takes place the […]
The Sussex Mindfulness Centre are pleased to welcome Chris Germer to the UK to present the day-long “Self-Compassion and burnout” workshop in Brighton.
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. John Peacock is one of the few people who can expertly make this bridge […]