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  • Line drawing of three women at a retreat

    Safety and effectiveness day

    Featured
    Friends Meeting House Ship Street, Brighton, Sussex, United Kingdom

    Drawing on clinical research and lived experience to work with trauma in mindfulness-based work Led by: Richard Gilpin, Clara Strauss, Robert Marx, Michael Hales, Julia Racster-Szostak and Georgie Higton This one day online workshop will enable you to identify signs of trauma in your participants and provide practical ways to help them manage it. It will […]

  • Compassion in Challenging Times with Dr Thupten Jinpa

    Friends Meeting House Ship Street, Brighton, Sussex, United Kingdom

    In partnership with the Compassion Institute we are delighted to host an online talk from Dr Thupten Jinpa on “Compassion in Challenging Times.”

  • Line drawing of three women at a retreat

    One day mindfulness retreat

    Sussex Education Centre Hove, West Sussex, United Kingdom

    A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. This day is right for you if you have attended an eight-week MBCT or MBSR course and are: No payment is required. In order to book a place and get […]

  • Line drawing of two women

    Free workplace mindfulness taster

    Featured
    Friends Meeting House Ship Street, Brighton, Sussex, United Kingdom

    Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress, leading to less absenteeism and greater productivity. Brief overview The session will cover the benefits […]

    £50

  • Portrait of Christina Feldman

    Buddhist foundations of mindfulness

    Featured
    Online

    Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, Christina Feldman is one of the few experts who can help us understand the connections between the two worlds. […]

  • Detail of a flower

    Mindfulness Based Cognitive Therapy course: Thursday evenings

    Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]

  • Detail of a flower

    Mindfulness Based Cognitive Therapy course: Thursday evenings

    Online

    If you are interested in teaching mindfulness, the Sussex Mindfulness Centre now offers the eight-week mindfulness-based cognitive therapy (MBCT) course to the public, as a first step in the training pathway. 

  • Detail of a flower

    Mindfulness Based Cognitive Therapy course: Thursday mornings

    Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]