This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you […]
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. This workshop will […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in […]
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.