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Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free
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1 event,
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
Free
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1 event,
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
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1 event,
Featured
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Featured
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. John Peacock is one of the few people who can expertly make this bridge […] |
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Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. |
1 event,
to
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free
|
3 events,
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
to
This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
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This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […] |
2 events,
to
This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […]
to
This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental health issues and improving wellbeing and resilience. Overview The course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps […] |
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3 events,
Featured
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Featured
Are you interested in teaching Mindful Self-Compassion? This session will provide all you need to know about training with us.
Free
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The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […]
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The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and […] |
1 event,
Featured
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Featured
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. |
2 events,
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
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Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try. |
2 events,
Featured
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Featured
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
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The simple mention of mindful movement often generates a feeling tone: liking or disliking, rarely neither.For many teachers, it is their least preferred core practice to guide. Questions often arise about its purpose and place within the eight-week course. What is covered? Chris Barker will guide you through a variety of approaches to mindful movement. […]
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
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1 event,
to
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free
|
1 event,
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
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0 events,
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