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A day of mindful practice or another weekend getting stuff done?
“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the heart.” Tara Brach With our busy lives, juggling work, home and family life, who has time for a day of mindful practice? We often use the weekends to get things done and to prepare ourselves for the coming working week. Perhaps it’s those of us who are caught up in this endless busyness that could most benefit from a day of stillness. A mindful retreat offers the opportunity to consciously set aside the…