- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home ยป
-
Innovations in Mindfulness Awards 2024
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024 are now open! The Mindfulness Initiative welcomes applications to this, the second round of awards for innovative work in the mindfulness sector. Innovation is a crucial element in making mindfulness practices more accessible, diverse and effective. Find out more and apply here. Launched in 2022, the Innovations in Mindfulness Awards seek to celebrate and encourage creative innovations which are developing the field and making the benefits of mindfulness available to…
-
International Conference on Mindfulness – Bangor UK, August 2024
Join the International Conference on Mindfulness (ICM:2024) in Bangor, UK, Aug 2-6, to explore mindfulness in a changing world.
-
Compassion and optimism at the end of a challenging year
In their end of year message, Robert Marx and Clara Strauss (Co-leads of the Sussex Mindfulness & Compassion) reflect on the challenges we face, the importance of kindness, the achievements we’ve made and some optimism for the year ahead.