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Same (but different): Neurodiversity-friendly mindfulness practice
It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. This workshop will cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. What is covered? A stimulating morning/afternoon where we will be looking at what’s working well and what’s not working so well in four areas The format Each facilitator will share a 30-minute talk followed by a 10-minute mindfulness practice. And for those attending the live event, there will also be 10-minutes of Q&A with each…
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Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.