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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Mindful compassion drop-in: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Mindful compassion drop-in: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer precisely that—a space to pause, breathe, and reconnect with yourself amidst life’s whirlwind. So, whether you’re an NHS staff member navigating the frontline of healthcare or you are someone involved behind the scenes, we look forward to welcoming you. It’s my first day of the week, and starts my week off really well. It sets my head up for the day and helps me find what sort of head space…