- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home ยป
-
Mindfulness for relationships: NEW course
An interview with mindfulness teacher, supervisor and retreat teacher, Rosalie Dores, explores mindfulness in relationships and what motivated her to teach the eight-week Interpersonal Mindfulness course.
-
Bodyfulness: The critical role of embodiment
Richard Gilpin, mindfulness teacher and therapist, explores the critical role of embodiment in mindfulness, and its power to release ourselves from the tricks and traps of the mind.