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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Innovations award for our work with refugees, one year on
A year after we won an award for our work with refugees and asylum seekers, we’ve come to the end of two more ten-week mindfulness courses. This time the venue was a very special ‘secret’ garden. This blog post, by Julia Powell one of the facilitators, is based on a short update for the Innovations in Mindfulness Awards. What winning the award meant to us When we won an Innovations in Mindfulness award for our work with refugees in October 2024, it meant a huge amount to us: it represented recognition of the original Mindfulness Across Borders curriculum developed by…