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Review your year with compassion: message from Robert and Clara
In their end of year message, Robert Marx and Clara Strauss (co-leads of the Sussex Mindfulness Centre) invite you to review your year with compassion. As we come towards the end of the year, it can be helpful to take some time to reflect on the year that has passed. It can be tempting to judge the things we have done or said, or not done or said. We may find we evaluate them against expectations we have, or others might have of us. Did we achieve this or that? Did we reach this or that goal? It can be…