Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness Centre’s teacher training Why not train to …
Sussex Mindfulness Centre volunteer, Hannah Andrews, shares her experience of attending a retreat in Plum Village, and describes the impact it’s had for her. Not long ago I was a …
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Join us for this one -day mindfulness retreat. It’s offers an opportunity to extend and deepen your practice, within a supportive environment. Content of the day The day will be …