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Mindfulness at work: Findings from three years of courses for NHS staff
New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
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Can we heal healthcare? Caring for doctors with evidence-based practice
Medical mindfulness conference A one‑day conference bringing doctors together to explore wellbeing, leadership, and evidence‑based mindfulness in healthcare in Brighton. Keynote speaker: Professor Gwen Adshead (BBC Reith Lecturer) Overview The event will explore how evidence‑based mindfulness and compassion can support doctors working under increasing pressure in healthcare systems. Hosted by the Sussex Mindfulness Centre, the programme brings together doctors, medical leaders, and educators to reflect on individual and systemic approaches to wellbeing. Keynote speaker Dr Gwen Adshead, forensic psychiatrist and former BBC Reith Lecturer, will share reflections from over 30 years of clinical practice, including her experience of Mindfulness Based…
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Mindful Self-Compassion teacher training information session
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence that demonstrate it’s effectiveness. Overview Living with dementia can be challenging at times. Dementia affects everybody differently, but it may increase the likelihood of anxiety, stress, and low-mood for some. You might have concerns about the future, about memory issues and about your relationships. This…
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Mindful Self-Compassion teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.