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Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
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Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
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Home ยป Mindfulness: Guide to Finding Peace in a Frantic World
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Mark Williams helps us Discover Joy in Troubled Times
Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.