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Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
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Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
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To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Our first one-day mindfulness retreat for people with learning disabilities
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the end of the summer, in Portland House, Worthing. After meeting virtually for the last two years, it was very exciting for us to be able to deliver an in-person day retreat for Team Springwell in Worthing. The retreat was delivered by Celia Heneage and myself, both mindfulness teachers from the learning disability service. The feedback we received was very encouraging. “I really enjoyed it, it was great to actually see…