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Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mark Williams helps us Discover Joy in Troubled Times
Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.
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Hannah Rudd: My journey with mindfulness
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
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Wellbeing course for migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
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Wellbeing course for women migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.