Moment to pause – Free lunchtime mindfulness session
27 April 2025
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free lunchtime mindfulness session
27 April 2025
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free lunchtime mindfulness session
27 April 2025
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Moment to pause – Free lunchtime mindfulness session
27 April 2025
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Mark Williams helps us Discover Joy in Troubled Times
17 April 2025
Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.
Hannah Rudd: My journey with mindfulness
3 March 2025
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.