Home »
-
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Mindful creative all-day retreat
A one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This
-
Interpersonal Mindfulness: Eight-week course
This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.
-
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
-
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.