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Opening to the feel of things and deepening my practice
Bridgette O’Neill is preparing to lead the new eight-week course Deeper Mindfulness: Frame by Frame with colleague Taravajra. Here she writes about what she appreciates about this new course that was developed by Professor Mark Williams. Have you ever felt that your mindfulness practice has plateaued? I know I have. Like brushing my teeth or exercising, formal mindfulness practice is part of my daily life and has been, and is, transformational for me. However, from experience I know that with familiarity I can move into a comfortable zone where my ability to see clearly can get foggy. Of course, with…
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Refresh for Sussex Mindfulness Centre
You may have noticed the Sussex Mindfulness Centre website has undergone a refresh. We have a slightly revised logo, a cleaner, fresher look and a website designed with you, the user, in mind. We hope you like it. While a lot of thought and effort has gone into the refresh, we were also keen to build on what we had, and what our users and audiences are already familiar with. So we slightly revised our shell logo that symbolises our connection with nature and our location near the sea, to make it work better in social media. New line drawings…