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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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The Future of Mindfulness; our tenth annual conference 10 May 2024
The tenth annual conference of the Sussex Mindfulness Centre, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.
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Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the small things in life. This week is Thanksgiving. When I lived in the United States, this was my favourite festival: a meal with family and friends like at Christmas, but without all the stress of buying presents. During the meal, everyone would say something that they were grateful for, echoing the early Pilgrims who gave thanks for the harvest and for what the year had brought. I liked this tradition…