Finding Peace in a Frantic World

This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.

Introduction to mindfulness

This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.

“How mindfulness helps me” by Robert Marx

Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …