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Foundations of mindfulness: Five-day retreat
This retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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It’s all about love! The inspiration behind our compassion retreat
Robert Marx reflects on his vision for the silent retreat, Opening the Heart, he is co-leading with Paul Johanson in February 2026.