- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home »
-
Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness & Compassion shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the small things in life. This week is Thanksgiving. When I lived in the United States, this was my favourite festival: a meal with family and friends like at Christmas, but without all the stress of buying presents. During the meal, everyone would say something that they were grateful for, echoing the early Pilgrims who gave thanks for the harvest and for what the year had brought. I liked this…