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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Time to prioritise mental health in the workplace
Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental Health Day on 10 October 2024, Kate Webb explains how mindfulness can help. Are you stressed, distracted and on the point of burnout at work? Do you feel overwhelmed by the volume of information coming your way, and find it hard to switch off at the end of the day? You’re not alone; many people who join our mindfulness tasters are facing similar experiences. We know that senior managers and CEO’s are so concerned about this issue that many are putting wellbeing interventions…