-
What is Mindful Culture? Conference 2022
This year’s Sussex Mindfulness & Compassion conference explores mindfulness culture bringing a clinical and appreciative perspective. The conference talks and workshops explore how organisations can cultivate a mindful culture in a complex and uncertain world. Whether we work in healthcare, education, politics or at grassroots community level, we look at what can support compassion and…
-
Learn to be kinder to yourself in three easy steps
If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do you find that you turn on yourself? Do you reprimand and blame yourself perhaps muttering sentiments such as “I’m no good at this,” or “I’m out of my depth.” So now apart from the actual…
- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-