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Shower yourself with love this Valentine’s Day
Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this
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The Future of Mindfulness; our tenth annual conference 10 May 2024
The tenth annual conference of the Sussex Mindfulness Centre, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.
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International Conference on Mindfulness – Bangor UK, August 2024
Join the International Conference on Mindfulness (ICM:2024) in Bangor, UK, Aug 2-6, to explore mindfulness in a changing world.
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Compassion fatigue: Is it a thing?
Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.
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Compassion and optimism at the end of a challenging year
In their end of year message, Robert Marx and Clara Strauss (Co-leads of the Sussex Mindfulness Centre) reflect on the challenges we face, the importance of kindness, the achievements we’ve made and some optimism for the year ahead.
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Deadlines extended for teacher training
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness Centre’s teacher training In these straitened times,
