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Watch Matthieu Ricard’s talk on altruism
Last month, we had the honour of hosting Matthieu Ricard, writer, humanitarian and Buddhist monk. He spoke on altruism, describing how it can be the best response to the suffering of our times. We share the full talk here. Enjoy watching! You can find out more about Matthieu Ricard here.
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Five mindful journaling prompts to tackle anxiety
Rhianon Potter, Sussex Mindfulness & Compassion placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
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Can mindfulness save employees from digital burnout?
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
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Jamie Bristow: From disconnection to action
Jamie Bristow, talked about the climate crisis, mindfulness and personal agency and action. Anna-Maria Frastali shares some insights from the talk.
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Highlights from Vidyamala Burch’s conference speech
At this year’s Sussex Mindfulness & Compassion conference, we had the privilege of hosting Vidyamala Burch as our keynote speaker. Anna-Maria Frastali shares some insights from the talk.
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer precisely that—a space to pause, breathe, and reconnect with yourself amidst life’s whirlwind. So, whether you’re an NHS staff member navigating the frontline of healthcare…
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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