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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move
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Our first one-day mindfulness retreat for people with learning disabilities
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the
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New mindful compassion drop-in starts in January
We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness
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Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the
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Make a New Year’s resolution to care for yourself
Those of us in the caring professions can find it hard to take care of ourselves and our own wellbeing. Whether we’re working directly with people suffering from mental health
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Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online
