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Innovations in Mindfulness Awards 2024
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024 are now open! The Mindfulness Initiative welcomes applications to this, the second round of awards for innovative work in the mindfulness sector. Innovation is a…
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What does it mean to be the world’s happiest man?
Robert Marx, Co-Lead for the Sussex Mindfulness & Compassion and Anna-Maria Frastali, psychology graduate intern, write about Matthieu Ricard, author, humanitarian and monk, who joins us for a rare public online talk on 4 June. Every year the United Nations present a report with the world’s happiest countries. In their latest report, the role of…
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Mindful Self-Compassion teacher training pathway available in UK for first time
For mindfulness teachers and practitioners who want to teach the eight-week Mindful Self-Compassion course, there is now a clear teacher training pathway available in the UK.
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Belonging – An intercultural mindfulness gathering, 27 July 2024
Celebrate ‘Belonging – An intercultureal mindfulness gathering’ on 27 July 2024. The key themes of the 6th Annual Empowerment Symposium are intercultural dialogue; mindfulness; peacebuilding; belonging; equality, diversity and inclusion.
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Shower yourself with love this Valentine’s Day
Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness & Compassion, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this Valentine’s Day? If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do you find…
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The Future of Mindfulness; our tenth annual conference 10 May 2024
The tenth annual conference of the Sussex Mindfulness & Compassion, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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