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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion
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Reasons to pause for thought at Mindful Culture conference
The theme of our conference this year was ‘mindful culture’. With all the many challenges and pressures facing our society and the organisations we work for the topic couldn’t have
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When times get hard – effective leaders practice compassion
Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice. There is no escaping the
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Compassion in challenging times with Dr Thupten Jinpa
We are excited to be hosting Dr Thupten Jinpa for a talk on compassion in challenging times. The Buddhist scholar and principal translator for the Dalai Lama, sets out to
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New mindfulness course for Black, Asian and People of Colour
We are making mindfulness training available to diverse communities that are underrepresented within mainstream NHS services. At the end of last year, with local organisation MindOut, we ran the eight-week
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“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous
