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International Conference on Mindfulness – Bangor UK, August 2024
Join the International Conference on Mindfulness (ICM:2024) in Bangor, UK, Aug 2-6, to explore mindfulness in a changing world.
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Compassion fatigue: Is it a thing?
Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.
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Compassion and optimism at the end of a challenging year
In their end of year message, Robert Marx and Clara Strauss (Co-leads of the Sussex Mindfulness & Compassion) reflect on the challenges we face, the importance of kindness, the achievements we’ve made and some optimism for the year ahead.
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Deadlines extended for teacher training
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness & Compassion’s teacher training In these straitened times, we are delighted to say that all of our mindfulness teacher training courses are going ahead next year. That’s the teacher training for Mindfulness…
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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness & Compassion, shares some tips to enjoy the festive season with mindfulness. As we move through December, our thoughts tend to focus on the festive season, whatever that means to you. For many of us, the hope is to…
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Our first one-day mindfulness retreat for people with learning disabilities
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the end of the summer, in Portland House, Worthing. After meeting virtually for the last two years, it was very exciting for us to be able…
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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