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New Year: New You? New mindfulness courses for SPFT staff
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January.
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Desperately seeking healthcare staff with experience of mindfulness
MINDARISE is a new research programme that is looking to recruit healthcare staff with any experience of mindfulness (at any level and through any format). Examples might include using a
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Workshops at Spring conference: “What is mindful culture?”
We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around mindful culture, we are happy to
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Spread your tail – Learn to teach mindfulness
Whether you’re interested in running an eight-week mindfulness course for the general population or want to bring mindfulness into your current work with your clients, the Sussex Mindfulness Centre has
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Take refuge from the storm: try mindfulness
Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise. Mindfulness training can help us to learn to
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Equity, diversity and inclusion teacher training
Calling all mindfulness teachers For the first time we’re running a mindfulness based equity, diversity and inclusion masterclass to help mindfulness teachers make their courses more inclusive. The session, run
