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New mindful compassion drop-in starts in January
We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness practice. Making time for mindfulness can be tricky when our day is packed with multiple responsibilities. Yet, being mindful can help us go through our…
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Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness & Compassion shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the small things in life. This week is Thanksgiving. When I lived in the United States, this was my favourite festival: a meal with family…
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Make a New Year’s resolution to care for yourself
Those of us in the caring professions can find it hard to take care of ourselves and our own wellbeing. Whether we’re working directly with people suffering from mental health issues, or keeping the offices running and clean, we need to pause from time to time to replenish ourselves. Free mindfulness courses for Sussex Partnership…
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Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online courses for wellbeing? People working in the public sector, particularly those in healthcare, social care and teaching, experience high levels of stress because of the…
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Ten years of Mindfulness in Westminster
The Mindfulness Initiative’s new report, Mindfulness in Westminster: Reflections from UK Politicians, is a reflection of ten years of mindfulness training in the UK Parliament, and brings together politicians’ insights on the personal and interpersonal benefits they have experienced. The report makes a compelling case for providing politicians with evidence-based psycho-social training, such as mindfulness,…
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Interested in teaching mindfulness?
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness & Compassion’s teacher training Why not train to teach mindfulness with one of the leading centres in the UK? You can find out about our teacher training here. And you can find…
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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