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Can mindfulness contribute to a more inclusive culture?
If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of people – then how can mindfulness and a greater awareness of social inequalities
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Professorship for co-lead at Sussex Mindfulness Centre
Clara Strauss, co-lead of Sussex Mindfulness Centre, has been appointed to a professorship, as a result of her research into mental health and wellbeing at Sussex Partnership NHS Foundation Trust.
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Train to teach Mindful Self-Compassion
Are you interested in teaching mindful self-compassion? Why not join our six-day foundation course, and learn in the beautiful surroundings of the Ammerdown Retreat Centre, near Bath. Based on pioneering
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Pioneers in mindful self-compassion bring their special magic to Brighton
The founders of the mindful self-compassion programme, Kristin Neff and Chris Germer, ran a hugely successful and very nourishing two-day wokshop in Brighton, earlier this month. The workshop was supported
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Are there barriers to mindfulness for men?
Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder. The proportion is probably much higher, as men are less likely than women
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A day of mindful practice or another weekend getting stuff done?
“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the heart.” Tara Brach
