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Struggling to make meditation a habit? Here’s what helped me.
Sussex Mindfulness & Compassion volunteer, Hannah Andrews, shares her experience of attending a retreat in Plum Village, and describes the impact it’s had for her. Not long ago I was a total mindfulness novice. I was aware of its benefits: reduced stress, improved sleep, reduced anxiety etc. There are no side-effects, and it’s free! It…
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Making mindfulness accessible to the public and communities
New departure for the Sussex Mindfulness & Compassion as we offer mindfulness and compassion courses to the public and underrepresented communities, for the first time…
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Refresh for Sussex Mindfulness & Compassion
You may have noticed the Sussex Mindfulness & Compassion website has undergone a refresh. We have a slightly revised logo, a cleaner, fresher look and a website designed with you, the user, in mind. We hope you like it. While a lot of thought and effort has gone into the refresh, we were also keen…
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Miracles of mindfulness; working with women refugees
Julia Powell writes about her recent humbling experience co-leading mindfulness for groups of women refugees, asylum seekers and migrants… Lana Jackson and I have just finished co-leading our second ten-week mindfulness course for women refugees. We’ve been using the trauma-informed Mindfulness Across Borders curriculum developed by Ariana Faris and Sheila Webb and funded by the…
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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness & Compassion’s eight-week Mindful Self-Compassion course. When I learnt how to apply self compassion, it was literally transformational for me. That’s not a word I use lightly. Indi, Quality…
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Reasons to pause for thought at Mindful Culture conference
The theme of our conference this year was ‘mindful culture’. With all the many challenges and pressures facing our society and the organisations we work for the topic couldn’t have been more prescient. Speakers and participants posed and answered central questions during key note talks and workshops: What is mindful culture? How can a more…
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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